Sacred Ayurveda

6 weeks online
personal training
taught by Atourina Charles
$250.

 

www.sacred-ayurveda.com

omtree11@gmail.com

 

After completeing the Sacred Ayurveda online training you will have the tools to incorporate ayurvedic living into your everyday life. This is not a certification and is only meant for personal use.

 

This class is open for enrollment.

 

Class Outline for Sacred Ayurveda

 

Week 1: Discover Your Elemental Nature

 

Defining Ayurveda

The FiveElements + Vata + Pitta+ Kapha

What is YOUR DOSHA?

Current Body & Mind State + Journaling on Balance

Art Therapy + Creation of Self Love Mandala

 

Week 2: Sacred Time and Space

 

Exploring the Seasons + Times of Life + Times of Day

Creating Balancing Daily Rituals & Dinacharya 

Exploring + Doing Snehana Loving Hot Oil Therapies

Learning Mantra + Mudra

Using the Neti Pot 

Release & Flow Journaling + Self Love

 

Week 3: Nourish the Body, Mind and Spirit

 

Six Tastes +What is High Vibration Food 

Creating Sacred Space for Best Digestion  

Create an Ayurvedic Menu

Make Full Moon Ghee + Detox Tea 

How to Build Ojas ~Immunity ~ Glow 

 Make Kitchari + Healing Soup for Detox  

Make Organic Spice Mixes

 

Week 4: Slow Beauty: Your Sacred Glow

 

Explore Vibrational Channels +

Chakras with Marma Therapy  

Balance Electromagnetic Frequencies From

Computers + Cell Phones 

Create Organic Body Care to Open Pranic Channels

Make Herb Infused and Aromatherapy Massage Oil 

Create Divine Aromatherapy Essences 

Perform a Marma Facelift on Yourself and Loved Ones

 

Week 5: Gentle Detoxification

for Blissful Living

 

Why Do We Need to Detox +

3 Essential Components of Any Detox 

Taking Ayurvedic Herbs for Detox 

+Importance of Agni/Digestive Fire + Channels of Elimination 

Bliss-filled- Easy Detox with No Cravings 

Learn Oleation/Ghee  

Cleansing the Mind 

Sukha/Good Sacred Space

 

Week 6: Spiritual Abundance

 

Cultivate Your Divine Connection

Enhance Your Intuition & The Light From Your Heart Center

Create Your Sacred Spiritual Life to Assist In A SUCCESSFUL Material World 

Inner Happiness 

Bliss Consciousness + Art Therapy

Ceremony to the Divine

 

© 2019 Sacred Pregnancy, LLC

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