3 day live retreat
instructor training + certification
After completing the Sacred Pregnancy live training retreat you will be certified as a Sacred Pregnancy Instructor. This will allow you to run Sacred Pregnancy weekend retreats or 8 week classes in your local community for pregnant women.
Retreat Outline for Sacred Pregnancy
Week ONE : sacred space
explore creating a personal sacred space at home, meditation practice + the benefits of journaling
Sister Project : you will create a sacred candle
Week TWO : connection + expectations
explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations
sister project : you will create "connection" art
Week THREE : food + body image
explore cravings, mindful eating, body changes + challenges
sister Project : you will get "menu cards" + participate in "witness dancing"
Week FOUR : relationships + romance
bring your partner to class and discuss relationship connection, romance and keeping the fire lit post baby.
Partner Project : you and your partner will create heart art + learn connection techniques.
Week FIVE : fears
holding space to discuss all fears relating to pregnancy,
birth and motherhood.
Sister Project : you will burn your fears + do group EMPOWERMENT silk painting
Week SIX : forgiveness
find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding your power
Week SEVEN : honoring
discuss emotional nesting, gender bias, + mother blessings
Sister Project : honoring day
Week EIGHT : rite of passage + sisterhood
“going to the bowl”
the last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
Sister Project : going to the salt bowl