Sacred Pregnancy

3 day live retreat
instructor training + certification

 

www.sacred-pregnancy.com

 

After completing the Sacred Pregnancy live training retreat you will be certified as a Sacred Pregnancy Instructor. This will allow you to run Sacred Pregnancy weekend retreats or 8 week classes in your local community for pregnant women.

 

Retreat Outline for Sacred Pregnancy

 

Week ONE : sacred space

explore creating a personal sacred space at home, meditation practice + the benefits of journaling 

Sister Project : you will create a sacred candle

 

Week TWO : connection + expectations

explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations 

sister project : you will create  "connection" art

 

Week THREE : food + body image

explore cravings, mindful eating, body changes + challenges

sister Project : you will get "menu cards" + participate in "witness dancing" 

 

Week FOUR : relationships + romance

bring your partner to class and discuss relationship connection, romance and keeping the fire lit post baby.

Partner Project : you and your partner will create heart art + learn connection techniques.

 

Week FIVE : fears

holding space to discuss all fears relating to pregnancy,

birth and motherhood. 

Sister Project : you will burn your fears + do group EMPOWERMENT silk painting

 

Week SIX : forgiveness

find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes. 

Sister Project : ripping free + binding your power

“spirit stick“

 

Week SEVEN : honoring

discuss emotional nesting, gender bias, + mother blessings 

Sister Project : honoring day

 

Week EIGHT : rite of passage + sisterhood

“going to the bowl”

the last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward. 

Sister Project : going to the salt bowl

 

© 2019 Sacred Pregnancy, LLC

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